If you are with one of the people who are fitness enthusiasts, you should know the many nutritional benefits of oats for skin problems. Oats are the grain of the cereal plant (Avena Sativa). After harvested, the grain can be used as leather products, animal feed, or food.

Whether it is dinner, lunch, or breakfast, the key to healthy weight loss and good health is a bowl full of oatmeal. The minerals and dietary fiber contained in wheat can prevent the risk of various dangerous diseases like diabetes, heart disease, and obesity.

Oatmeal can also be useful for various needs of your beauty and skin. It can help treat acne. Its anti-inflammatory and anti-oxidant properties help remove dead skin cells and treat dry skin. Saponins (natural cleansers) are also contained in oats.

Oats for Skin Problems (Removes Acne)

Zinc is contained in oatmeal which can kill acne-causing bacteria and reduce inflammation. You will get wonder for your acne with a bowl of oatmeal. It also helps absorbs excess oil from the skin which can trigger acne breakouts.

You can boil the oatmeal and water in the same amount (1 cup) and let it cool. Make a smooth paste (a mask) by stir the mixture then applied it to your face. Leave it for about 20 minutes and use lukewarm water to rinse it off.

Removes Dry Skin

Oats is a natural moisturizer that can remove dead skin cells. The skin can be keep exfoliated with anti-inflammatory properties contained in oats. The inflamed skin caused by infection or rash that make dry skin, can be cool down with the help of the mild PH of oatmeal.

Add a little raw oatmeal and baking soda to your bathwater. Simple soak for about 20 minutes in the antioxidants and pat yourself dry. Colloidal oatmeal (a product designed for bathing, a specially blended product) also can be used in your bathwater.

Cleans Black Heads

Saponins or chemical compounds contained in oats are known for their ability as a natural cleanses. Clogged pores on your skin are called blackheads. The pores can be unclogged by oats for skin problems and your skin will be clean and smooth.

You will need plain yogurt (three-tablespoon), oatmeal (two-tablespoon), half lemon juice. Stir until they become a smooth paste. Apply it to your most affected area like the nose and leave it for about 15 minutes.

Relieves Itching

Most itching is caused by a high level of skin’s PH or inflammation under the skin. The PH level of your skin can be normalized by oatmeal which can make softens dry skin and restore your PH level. The skin will also be protected from external irritants.

You can make oats powder and mix it until becomes a smooth paste. Apply it to the itchy areas on your skin. Let it for 15 minutes and then use cold water to rinse it off. You can also make whole milk and wheat and get the effective same result.

If you want beautiful and nourish skin, treat your skin problems with oats. CV Aro Mas Mulia is provider of various products like Shampoo, lotions, detergent, et cetera. Get the benefits of oats for skin problems in a great product from our company, contact us (+62 812-8872-8288) for more information.